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Pilates – is a harmonious union of body and mind, allowing you to strengthen muscles and maintain strength, flexibility, and endurance in daily life.
Pilates is a series of exercises performed at a slow pace. The aim of regular exercise is to improve joint health and strengthen muscles, relieve body tension and pain, regulate weight, and normalize sleep.
Pilates classes are led by Mari Chikovani - a certified instructor with many years of experience (yoga, fitness, Pilates).
Mari is distinguished by her individual approach, deep professional knowledge, and warmth, creating a safe and motivating environment for exercise.
Working Days and Hours: